Warm Lentil Salad

Lentils, in the legume family, come in a variety of (small) sizes and colors, including green, brown, red, yellow.  With their good protein, fiber and iron content, they are an essential part of any plant-based diet. You can get them with husk and without. With husk they hold their shape with cooking, without husk they... Continue Reading →

Anti-Inflammatory Basics

It seems many of the symptoms people feel that don't really have a  diagnosis in western medicine - what many call thyroid problems, or adrenal fatigue or non-specific auto-immune conditions - basically symptoms that consist of fatigue, brain fog, achiness, joint pain, other chronic pain, digestive issues (heartburn, irritable bowel, constipation, etc) weight gain or... Continue Reading →

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