Warm Lentil Salad

Lentils, in the legume family, come in a variety of (small) sizes and colors, including green, brown, red, yellow.  With their good protein, fiber and iron content, they are an essential part of any plant-based diet. You can get them with husk and without. With husk they hold their shape with cooking, without husk they... Continue Reading →

Blueberry, Beet, Fennel Salad

This salad has anti-oxidant rich blueberries and beets, and protein with almonds and/or walnuts, and a touch of sweetness so is great as a meal of its own accord, especially if you prefer something a little sweet for breakfast. It also pairs nicely with the Rosemary Venison or my take on Chicken Marbella. Ingredients: Equal... Continue Reading →

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