We’ve all heard about the wonder of beets and blueberries as superfoods, and that maybe red wine is better for you than white, but I was curious what of this is true and what would bestow these foods with such health benefits. In my initial research about anti-inflammatory things, trying to figure out if cornContinue reading “The Power of Purple”
Category Archives: Anti-Inflammatory Guide
Anti-Inflammatory Basics
It seems many of the symptoms people feel that don’t really have a diagnosis in western medicine – what many call thyroid problems, or adrenal fatigue or non-specific auto-immune conditions – basically symptoms that consist of fatigue, brain fog, achiness, joint pain, other chronic pain, digestive issues (heartburn, irritable bowel, constipation, etc) weight gain orContinue reading “Anti-Inflammatory Basics”
Anti-inflammatory Adventure
Taking care of people in Boulder, I have a lot of patients who have gone gluten free or dairy free or something-else-free, not because they are allergic but because they just feel better. It makes sense…a lot of what causes disease, asthma, allergies, chronic pain, gastrointestinal disease, is related to an overactive inflammatory response, andContinue reading “Anti-inflammatory Adventure”
My Colorful Cuisine 