Nut Milk

Starting the anti-inflammatory diet I have been mostly just drinking water, but occasionally almond milk or coconut milk. I don't really like the texture of most of them, and they generally have added sugar and flavor, so when one of my friends mentioned that she makes her own almond milk I was intrigued. I had... Continue Reading →

Tofu Scramble

Many say breakfast is the most important meal. It is the foundation of your day, and can be key to getting your metabolism and energy going. And it should account for a good portion of your daily calories (about 30% or so). Having a good mix of protein to nourish and healthy fat to keep... Continue Reading →

Anti-inflammatory Adventure

Taking care of people in Boulder, I have a lot of patients who have gone gluten free or dairy free or something-else-free, not because they are allergic but because they just feel better. It makes sense...a lot of what causes disease, asthma, allergies, chronic pain, gastrointestinal disease, is related to an overactive inflammatory response, and... Continue Reading →

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