Nut Milk

Starting the anti-inflammatory diet I have been mostly just drinking water, but occasionally almond milk or coconut milk. I don't really like the texture of most of them, and they generally have added sugar and flavor, so when one of my friends mentioned that she makes her own almond milk I was intrigued. I had... Continue Reading →

Curry Crackers

I forgot to take prep pictures, but will add next time I make them, which is about weekly. These crackers are my favorite way to use the nut pulp left over from making nut milk (recipe to come soon, but essentially 2 cups water to 1 cups nuts, 3-4 dates and 1/4-1/2 tsp of salt;... Continue Reading →

Blueberry, Beet, Fennel Salad

This salad has anti-oxidant rich blueberries and beets, and protein with almonds and/or walnuts, and a touch of sweetness so is great as a meal of its own accord, especially if you prefer something a little sweet for breakfast. It also pairs nicely with the Rosemary Venison or my take on Chicken Marbella. Ingredients: Equal... Continue Reading →

Salmon Bruschetta

This recipe is thanks to my mom, definitely one of my favorite meal salads out there. The real version calls for bluefish and garlic bread, but this version is equally as tasty. And simple too, which is key. Ingredients: salmon about 1/4 to 1/3 lb per person, arugula, red leaf lettuce or spring greens, eggplant... Continue Reading →

Tofu Scramble

Many say breakfast is the most important meal. It is the foundation of your day, and can be key to getting your metabolism and energy going. And it should account for a good portion of your daily calories (about 30% or so). Having a good mix of protein to nourish and healthy fat to keep... Continue Reading →

Anti-inflammatory Adventure

Taking care of people in Boulder, I have a lot of patients who have gone gluten free or dairy free or something-else-free, not because they are allergic but because they just feel better. It makes sense...a lot of what causes disease, asthma, allergies, chronic pain, gastrointestinal disease, is related to an overactive inflammatory response, and... Continue Reading →

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