Black bean burgers are a delicious, versatile and protein and fiber rich lunch or dinner. I’ll talk about 3 different cooked toppings I made, but they are just as tasty with simple burger toppings such as tomato, lettuce, salsa and guac (mustard can be ok too as long as there isn’t added sugar which canContinue reading “Black Bean Burgers”
Cold, snowy days call for warm cozy beverages. Below is my attempt at the delicious ginger turmeric latte I had at Hovey & Harrison (pictured above) in Edwards, CO (about 15 minutes from Vail). Mine definitely didn’t look as pretty, but sure was tasty. Start by grating up about 1 tbs each of peeled fresh ginger andContinue reading “Ginger Turmeric Latte”
I found this delicious clementine cake recipe from Smitten Kitchen which was adapted from an original recipe by Nigella Lawson. It is gluten-free and I have played around with it a bit trying to make it vegan (haven’t quite gotten it right yet, but will let you know), but the version here is also freeContinue reading “Valentine’s Clementine Cake”
This recipe is thanks to my mom, definitely one of my favorite meal salads out there. The real version calls for bluefish and garlic bread, but this version is equally as tasty. And simple too, which is key. Ingredients: salmon about 1/4 to 1/3 lb per person, arugula, red leaf lettuce or spring greens, eggplantContinue reading “Salmon Bruschetta”
It seems many of the symptoms people feel that don’t really have a diagnosis in western medicine – what many call thyroid problems, or adrenal fatigue or non-specific auto-immune conditions – basically symptoms that consist of fatigue, brain fog, achiness, joint pain, other chronic pain, digestive issues (heartburn, irritable bowel, constipation, etc) weight gain orContinue reading “Anti-Inflammatory Basics”
Many say breakfast is the most important meal. It is the foundation of your day, and can be key to getting your metabolism and energy going. And it should account for a good portion of your daily calories (about 30% or so). Having a good mix of protein to nourish and healthy fat to keepContinue reading “Tofu Scramble”
Taking care of people in Boulder, I have a lot of patients who have gone gluten free or dairy free or something-else-free, not because they are allergic but because they just feel better. It makes sense…a lot of what causes disease, asthma, allergies, chronic pain, gastrointestinal disease, is related to an overactive inflammatory response, andContinue reading “Anti-inflammatory Adventure”
Hi, I’m Rebecca. I love to cook, bake and eat good food. I love to experiment in the kitchen and learn, and, like everyone, I love to feel good.